Tag Archives: wholefoodplantbased

Veggie Cheese Sauce for just about anything

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If you want an amazing cheese sauce that you can put on anything that is healthy, gluten and dairy free? This sauce is the bomb. I made 2 versions, 1 spicy and 1 not for my daughter.  I put together a healthy macaroni, broccoli and cheese for her the other night with this sauce and she said it was the best she ever had.  I also made a broccoli rice cheese casserole using this sauce.  I put it on my potatoes, veggies and just about anything.  You can’t beat this sauce.

You can check out out his YouTube channel below. He is a nut but eats and cooks like me, WFPBD (Whole Foods Plant Based Diet)

Well Your World Cheese Sauce

Sauce #1
Sauté in veggie stock:
1 onion (yellow or sweet), 1 T minced garlic

In a bowl, whisk together:
1 T mellow white miso (optional)
1/3 c nutritional yeast
1/2 tsp turmeric
1 tsp paprika (sweet or smoked)
1/2 tsp black pepper
1/2 tsp cumin
1 tsp crushed red pepper
1/2 c veggie stock

Add mixture to pan, mix together until heated, then transfer to blender.
Add 1-2 Yukon gold potatoes. Blend well.

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Sauce #2
Sauté in veggie stock:
1 onion, 1 red pepper, 1 T minced garlic

In a bowl, whisk together:
1 T mellow white miso (optional)
1/3 c nutrition yeast
1/2 tsp turmeric
1/2 tsp paprika (sweet or smoked)
1/2 tsp black pepper
1 tsp chili pepper
1 tsp Cayenne
1 tsp curry powder
3/4 c veggie stock

Add mixture to pan, mix together until heated, then transfer to blender.
Add 2 c steamed cauliflower and more broth. Blend well.

 

Great Green Northern Bean Dip

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green dip

I have put together a recipe that we really love. Wanted to share with you. It’s good on chips and crackers as a dip and also as a topper to anything you would put sour cream on.

Great Green Northern Bean Dip

  • 1 14.5 ounce jar Marinated Artichokes (drained and rinsed)
  • 1 15 ounce can of Great Northern Beans (drained)
  • 2 Avocados cut up
  • Fresh Spinach about 1/2 cup or handful
  • 1/4 cup Cilantro
  • 1/2 cup Pico de Gallo (I used my homemade)
  • 2 tablespoons Pure Maple Syrup
  • Juice from 1 lemon
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt (I use Pink Himalayan Salt)

Add all ingredients to a food processor and mix well. You can add more salt to your taste.  Come check out my Facebook page Healthy Hippie Katbirdgirl.