Tag Archives: Smoothie

Nutty Grain Copycat Smoothie

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Nutty Grain Copycat Smoothie

Ever have the Nutty Super Grain at your local smoothie store?  I have come up with my own gluten free, dairy free healthy version which turned out awesome.  I had to share my creation.  My husband is so in love with this and it sure saves us a whole lot of money.

1 cup sweetened almond milk (I love the Califia Farms brand)

1 frozen banana

1 tablespoon cacao (if you like dark chocolate, you could add a few dark chocolate chips as well)

1 to 2 tablespoons local pure honey

2 tablespoons gluten free brown rice protein powder

2 tablespoons any nut butter of your choice (I like using my homemade almond butter, my husband’s favorite is peanut butter)

1/4 cup fresh apple juice (I prefer Fuji apples)

2 tablespoons freshly ground flax seed

1 to 1 1/2 cups crushed ice

I add all ingredients except honey & ice in a Nutri-Bullet  and mix.
I then add the honey so it won’t stick to the side & the ice until it’s at the consistency of your liking.

I have added a pinch of Himalayan salt when using all natural nut butters that don’t have salt already added.

 

 

Skinny Chocolate Smoothie

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I found a recipe for a Chocolate Peanut Butter Coffee Smoothie and wanted to try it with a twist.  Here is my recipe with out the coffee ( I don’t like cold coffee drinks).  I changed it a bit and boy is it good.  Taste like a chocolate shake!!!!  I told my husband and daughter the ingredients and they said I had really lost my mind.  Well I did it and proved them wrong, they all work wonderful together and have made a great smoothie for me to keep making.

1 cup unsweetened home made almond milk (recipe here)
1/4 tsp vanilla
1 tablespoon almond butter (or peanut butter)
1 tablespoon ground flax seed
1 tablespoon protein powder (I used – Gluten-Free Rice Protein Powder)
1 tablespoon honey (could use pitted dates or any sugar substitute)
1 tablespoon cacao (or cocoa)
light sprinkle of himalayan pink sea salt
1 tsp melted coconut oil
1/2 banana

Mix all ingredients above then add about 12 oz crushed ice slowly until you get it to the consistency you desire.  I used a NUTRiBULLET which has been a great purchase and not too expensive.

You could add coffee as well if you like Frappuccino’s!

I have my protein, omega-3, lignans, fiber, antioxidants, potassium, vitamins, good fats, natural sugar, immunity builder, and no dairy for my IBS trigger!!!