Great Green Northern Bean Dip

Standard

green dip

I have put together a recipe that we really love. Wanted to share with you. It’s good on chips and crackers as a dip and also as a topper to anything you would put sour cream on.

Great Green Northern Bean Dip

  • 1 14.5 ounce jar Marinated Artichokes (drained and rinsed)
  • 1 15 ounce can of Great Northern Beans (drained)
  • 2 Avocados cut up
  • Fresh Spinach about 1/2 cup or handful
  • 1/4 cup Cilantro
  • 1/2 cup Pico de Gallo (I used my homemade)
  • 2 tablespoons Pure Maple Syrup
  • Juice from 1 lemon
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt (I use Pink Himalayan Salt)

Add all ingredients to a food processor and mix well. You can add more salt to your taste.  Come check out my Facebook page Healthy Hippie Katbirdgirl.

Advertisements

About katbirdgirl

I am divorced and now married to my best friend and live in West Tennessee. I have 3 beautiful daughters, 2 beautiful bonus daughters, 2 of the cutest grandsons and 2 more coming. I am originally a city girl from Texas but now slowly turning into a country Tennessee girl. I love to cook with my husband, read, play on the computer and enjoy bead weaving when I find the time. This blog will be a mixture of all of my loves: my faith, my children, my husband, cooking, good books, healthy lifestyle and bead weaving. http://www.mydoterra.com/kathyadkisson/

2 responses »

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s